Your Kids Deserve a Healthy School Lunch!

Posted Thursday, August 14, 2025 at 09:25:44 AM by Administrator

Lunch is not just another meal, for children, it’s the fuel that keeps their bodies and brains going strong throughout the school day. After rushing out in the morning (sometimes without a proper breakfast), lunch gives them the energy to focus, learn, and play. It also supports their growth, keeps them active, and sets the tone for healthier eating habits in the future.

That’s why it’s important to pack or provide a balanced lunch made up of:
•    Energy-giving foods like whole grains, rice, or plantain.
•    Body-building foods like fish, chicken, eggs, beans, or groundnuts.
•    Protective foods like fruits and vegetables for vitamins and minerals.
•    Healthy fats like avocado or groundnut paste.
Homemade lunches often give more control over freshness and nutrition, and can even save money compared to buying food at school.

 

Why a Healthy Lunch Matters
A good lunch doesn’t just fill your child’s stomach. It can:
•    Support growth and development – nutrients for strong bones, healthy muscles, and active brains.
•    Help them stay focused – no more daydreaming because of hunger.
•    Control appetite – prevents overeating junk food later in the day.
 

Make Lunch Planning Simple
Busy mornings can make lunch-packing stressful, but a little planning can save you time:
•    Plan the week’s lunches over the weekend.
•    Chop vegetables or portion snacks ahead of time.
•    Cook in batches so you have meals ready for several days.
 

Involve Your Children in Planning Their Meals
Getting children involved makes lunch prep easier and more fun, and it helps them learn healthy eating habits for life. You can:
•    Ask them what they like and which healthy foods they enjoy.
•    Let them help wash fruits, spread peanut butter, or pack snacks.
•    Encourage them to choose a fruit or vegetable to include daily.
When children take part in making their meals, they’re more likely to eat them, and it’s a great bonding moment for families.
 

Your Child’s Health, Our Priority
Give your child the gift of healthy meals. Our Dietetic Services at New Crystal Hospital help create nutritious, low-fat, affordable meal plans to keep them strong and ready for school. Call: 0544347239.